How to Manage Tooth Sensitivity After Teeth Whitening?
We all want a bright and beautiful smile, and teeth whitening treatments have become a popular way to achieve that. While teeth whitening can significantly improve the appearance of your smile, some people may experience tooth sensitivity after the procedure.
In this blog post, we will explore the causes of tooth sensitivity after teeth whitening and provide practical advice on alleviating pain and maintaining a gleaming smile.
What is Wrong?
Some people experience tooth sensitivity more than others following teeth whitening procedures. The primary cause of this sensitivity is the bleaching agents used during the whitening process.
These agents penetrate the tooth enamel, removing stains and discoloration to reveal whiter teeth.
Nonetheless, bleach can also penetrate the dentin, which contains microscopic tubules that connect to the tooth’s nerve endings. When these tubules are exposed, they might cause temporary tooth sensitivity.
10 Tips for Managing Tooth Sensitivity After Teeth Whitening
Use Toothpaste for Sensitive Teeth
Use specially formulated for sensitive teeth. These toothpaste variants include compounds that block the tubules, reducing sensitivity. Ensure that you brush your teeth gently to prevent further irritation.
Avoid hot and cold foods/drinks
They may be more sensitive to extreme temperatures after whitening your teeth. Avoid consuming extremely hot or cold food and drinks until the sensitivity subsides.
Choose Lukewarm Water for Brushing
Instead of using cold water to brush your teeth, use lukewarm water. This minor adjustment can help reduce sensitivity during your oral hygiene routine.
Limit Acidic Foods/Drinks
Acidic foods and drinks can weaken tooth enamel, making it more prone to sensitivity. Reduce your consumption of acidic foods and beverages such as citrus fruits, tomatoes, sodas, and certain wines until your teeth recover.
Use a Soft-Bristled Toothbrush
Use a soft-bristled toothbrush to prevent abrasive effects on your teeth and gums. Brush gently and avoid aggressive scrubbing.
Don't Overdo Whitening Treatments
While it may be tempting to maintain your teeth as white as possible, avoid overusing whitening treatments. Give your teeth ample recovery time between sessions.
Apply Fluoride Gel
Your dentist may recommend using fluoride or desensitizing gel on your teeth to help reduce sensitivity and strengthen tooth enamel.
Rinse with Saltwater
A saltwater rinse can have a soothing effect on sensitive teeth. Mix half a teaspoon of salt into 8 ounces of warm water and swish it about your mouth for 30 seconds before spitting it out.
Avoid Teeth Clenching or Grinding
If you have a habit of clenching or grinding your teeth, you should consider using a nightguard to protect them, especially while sleeping.
Drinking plenty of water helps maintain a healthy oral bacteria balance and prevents dry mouth, which can cause tooth sensitivity.
Tooth sensitivity following teeth whitening is a common, though temporary, side effect. You may control and lessen the discomfort associated with it with reasonable care and patience.
Remember to practice proper oral hygiene, use sensitive toothpaste, and follow your dentist’s post-whitening care recommendations.
We’ll make your whitening experience successful and comfortable so you may get a beautiful smile. Get ready to show the world your bright and confident smile!