Undergoing wisdom teeth removal in Toronto is a common dental procedure, but recovery requires special attention to ensure proper healing. Maintaining a diet that promotes recovery is one of the most important aspects of post-operative care. In this blog, we will walk you through the best foods to eat after wisdom teeth surgery that are gentle on your healing gums and teeth.
1. Smoothies and Protein Shakes
One of the best foods to eat after wisdom teeth surgery is smoothies. These nutrient-packed drinks are easy to consume and can be customized to meet your dietary needs. Include vitamin and protein-rich ingredients such as yogurt, milk, bananas, and berries. You can also add a scoop of protein powder to ensure you get enough nutrients for tissue repair and overall healing.
2. Mashed Potatoes
Mashed potatoes are a soft, comforting option after wisdom teeth surgery. They do not require much chewing, making them gentle on the gums and simple to eat. You can add butter or gravy for extra flavour or try sweet potatoes for a healthier option. Due to their smooth texture, they are among the best foods to eat after wisdom teeth surgery.
Also Read: 7 Signs You Need Your Wisdom Teeth Removed
3. Soups and Broths
Soups and broths are excellent choices for the recovery period. Smooth soups like tomato or chicken broth are easier to swallow and contain essential nutrients. Make sure the soup is lukewarm or cool; hot liquids can irritate the healing area. Avoid soups with chunks of vegetables or meat that may be difficult to chew.
4. Scrambled Eggs
Another food that works well after wisdom teeth surgery is scrambled eggs. They are soft, easy to chew, and high in protein. Eggs also help in the healing process by providing amino acids and nutrients. You can add cheese for more flavour, but make sure the mixture is soft and smooth.
5. Yogurt
Yogurt is an excellent post-surgery food due to its creamy texture and high protein content. It also contains probiotics, which are suitable for your gut and can help you recover faster. Opt for plain or Greek yogurt to avoid excessive sugar, and enjoy it chilled for a soothing, easy-to-eat snack.
6. Ice Cream and Frozen Treats
While not the healthiest options, ice cream and frozen yogurt can provide a soothing treat after wisdom teeth surgery. The cold temperature helps numb the area and reduce swelling. Be sure to choose a variety that doesn’t contain hard chunks or candy pieces that could irritate your gums.
7. Applesauce
Applesauce is another great soft food to eat after wisdom teeth surgery. It’s easy to swallow and gentle in your mouth. The smooth texture is ideal for patients recovering from surgery, and you can enjoy it either as a standalone snack or as part of a meal.
8. Oatmeal
Oatmeal is a soft food that can provide a warm, hearty meal during the recovery period from wisdom teeth surgery. Make sure the oatmeal has a smooth, soft consistency, and avoid adding nuts or fruits with seeds that may be difficult to chew. Choose flavours like cinnamon or honey for added flavour and nutrition.
What to Avoid: Best Foods to Eat After Wisdom Teeth Surgery
While focusing on the best foods to eat after wisdom teeth surgery, it is also essential to understand what to avoid. Avoid hard, crunchy, or chewy foods, as they irritate your gums and disrupt healing. Additionally, it is advisable to avoid extremely hot, acidic, or spicy foods, as they may cause discomfort. To prevent infection and promote faster healing, avoid alcohol and sugary beverages.
Read More: Oral Surgery for Dental Implants
The foods you eat after wisdom teeth surgery play a significant role in your recovery. Choose soft, nutritious options to keep your healing gums undisturbed while providing your body with the nutrients it requires to heal properly. Remember always to follow your dentist’s post-surgery instructions, and if you have any questions about your recovery, please get in touch with us at Smile Dental in St. Clair, Toronto.
If you’re recovering from wisdom teeth removal, nourish your body with these best foods after surgery for a smoother recovery.
